- Veggie wrap: Fill a whole wheat wrap with hummus, sliced avocado, shredded carrots, lettuce, and sliced tomatoes.
- Quinoa salad: Mix cooked quinoa with diced cucumber, cherry tomatoes, sliced red onion, chopped parsley, and a lemon vinaigrette.
- Lentil soup: Make a hearty lentil soup with diced onion, carrots, celery, vegetable broth, and cooked lentils.
- Grilled cheese sandwich: Use whole grain bread and add sliced tomato and avocado to the classic grilled cheese sandwich for added flavor and nutrition.
- Greek salad: Toss chopped romaine lettuce with cherry tomatoes, cucumber, kalamata olives, feta cheese, and a lemon vinaigrette.
- Vegetable stir-fry: Saute sliced bell peppers, mushrooms, onions, and broccoli in a wok with sesame oil and soy sauce.
- Chickpea salad: Mix canned chickpeas with diced red onion, chopped parsley, lemon juice, and olive oil for a flavorful and protein-packed salad.
- Caprese salad: Slice fresh mozzarella and tomatoes and layer them with fresh basil leaves. Drizzle with balsamic glaze and olive oil.
- Tofu scramble: Saute crumbled tofu with diced onion, bell pepper, and spinach. Season with turmeric, garlic powder, and salt and pepper for a tasty and filling vegetarian lunch option.
Get more vegetarian meal ideas here.